Breathe in Calm.

Take a deep breath and as you exhale, let go of any tension or stress. So breathe in calm, exhale stress.
Breathe in calm, exhale tension and stress.
Breathe in calm, and exhale whatever is bothering you.
Let it go, let it go, let it go.

More 30 Seconds of Calm Mini-Meditations

My name is Isobel McGrath, and I’m a Licensed Mental Health Counselor, and Certified Hypnotherapist. These are challenging times we’re living in; it’s only natural that many of us are feeling anxious, worried, and depressed. It’s my hope that these 30 Seconds of Calm mini-meditations will leave you feeling refreshed and at peace. You can learn more about my practice and purchase longer guided meditations at my website,

Longer Guided Meditations and Hypnosis Programs