You Can Handle It.

So tell yourself lovingly: 
Everything is absolutely ok, right now. No matter what happens today, you can handle it. You have the resources to handle it. 

Everything is absolutely ok, right now. 

You have the resources to handle any situation that may occur. You don’t have to do it alone; there’s help out there for you. 

More 30 Seconds of Calm Mini-Meditations

My name is Isobel McGrath, and I’m a Licensed Mental Health Counselor, and Certified Hypnotherapist. These are challenging times we’re living through; it’s only natural that many of us are feeling anxious, worried, and depressed. It’s my hope that these 30 Seconds of Calm mini-meditations will leave you feeling refreshed and at peace. You can learn more about my practice and purchase longer guided meditations at my website,

Longer Guided Meditations and Hypnosis Programs