Set Your Intention.

Set your intention for today.
Set your intention going forward: what is in your best interest? 
What is most loving for you and for others?
Make the intention as to how you want to be, and go forward. 
Let go of the past; whatever’s happened earlier, let it go. Let it go.
Start over, start afresh with your new intention.

More 30 Seconds of Calm Mini-Meditations

My name is Isobel McGrath, and I’m a Licensed Mental Health Counselor, and Certified Hypnotherapist. These are challenging times we’re living through; it’s only natural that many of us are feeling anxious, worried, and depressed. It’s my hope that these 30 Seconds of Calm mini-meditations will leave you feeling refreshed and at peace. You can learn more about my practice and purchase longer guided meditations at my website,

Longer Guided Meditations and Hypnosis Programs