Everything is OK.

Place your hand on your heart, lovingly, and repeat:

Everything is absolutely ok, right now, in this moment. 
Everything is absolutely ok, right now, in this moment. 
Everything is absolutely ok, right now, in this moment. 

More 30 Seconds to Calm Mini-Meditations

My name is Isobel McGrath, and I’m a Licensed Mental Health Counselor, and Certified Hypnotherapist. These are challenging times we’re living through; it’s only natural that many of us are feeling anxious, worried, and depressed. It’s my hope that these 30 Seconds to Calm mini-meditations will leave you feeling refreshed and at peace. You can learn more about my practice and purchase longer guided meditations at my website, IsobelMcGrath.com

Longer Guided Meditations and Hypnosis Programs